Bone Broth Sippy Cup

Steps

1. If using homemade bone broth from the fridge or freezer, scoop out the desired amount and place in a small saucepan. If frozen, thaw overnight in the fridge first.

2. Warm the broth over low heat until it reaches a comfortable drinking temperature — warm but not hot. Test by dropping a few drops on the inside of your wrist, just like you would with a bottle.

3. Taste the broth before serving. If it tastes flat, add a tiny pinch of sea salt and stir. Good bone broth should taste savory and pleasant on its own.

4. Pour the warm broth into a sippy cup or open cup (depending on your child’s developmental stage). For younger babies just starting cups, a straw cup works well.

5. Serve between meals as a nourishing drink. Bone broth can replace plain water during snack time to add minerals and protein to your child’s day.

Why It Works

Bone broth is naturally rich in minerals like calcium, magnesium, and phosphorus — extracted from the bones during long simmering. It also contains gelatin and collagen, which support gut lining health and digestion. For babies and toddlers, it’s an easy way to add nutrition without adding bulk to their small stomachs. Serving it warm in a cup also helps develop drinking skills.

Tips

• Choose quality broth. If buying store-bought, read the label carefully. Look for broth made from actual bones with minimal ingredients — avoid anything with added flavors, yeast extract, or excessive sodium.
• Temperature check every time. Babies can’t tell you if it’s too hot. Always test on your wrist — it should feel comfortably warm, never hot.
• Introduce gradually. Some babies take to savory flavors immediately; others need a few exposures. Start with just an ounce or two and increase as your child shows interest.