Turmeric Cashew Bites

Steps

1. In a medium bowl, stir together the cashew butter, melted coconut oil, and maple syrup until smooth and combined.

2. Add the ground turmeric, cinnamon, ginger, black pepper, and sea salt. Mix thoroughly until the dough turns a vibrant golden-yellow color with no dry spice pockets remaining.

3. Fold in the 1/2 cup of shredded coconut until evenly distributed. The mixture should hold its shape when pressed. If too sticky, refrigerate for 5 minutes to firm up slightly.

4. Place the remaining 2 tbsp of shredded coconut in a small shallow bowl. Scoop tablespoon-sized portions of the mixture, roll into balls between your palms, and then roll each ball in the coconut to coat.

5. Arrange on a parchment-lined plate and refrigerate for at least 10 minutes to set. Store in an airtight container in the refrigerator.

Why It Works

Turmeric’s active compound curcumin is a potent anti-inflammatory that’s been extensively researched for its ability to modulate inflammatory pathways in the body. However, curcumin is poorly absorbed on its own — black pepper contains piperine, which increases curcumin bioavailability by up to 2000%. That’s why the black pepper in this recipe isn’t optional. Cashew butter provides creamy monounsaturated fats that further aid absorption of fat-soluble curcumin, while coconut and cinnamon round out the golden milk flavor profile that’s become a staple in the wellness community.

Tips

• Don’t skip the black pepper. Piperine’s enhancement of curcumin absorption is one of the most well-documented spice synergies in nutrition science. Even 1/4 teaspoon makes a dramatic difference.
• Turmeric stains. Turmeric will stain hands, countertops, and plastic containers bright yellow. Use glass bowls, stainless steel tools, and wear gloves if you prefer clean hands.
• Warm spice option. Add a tiny pinch of cardamom and nutmeg for a chai-inspired variation that complements the turmeric beautifully.
• Crunch factor. Fold in 2 tablespoons of chopped raw cashews for added texture contrast against the smooth bites.