Peanut Butter Banana Bites

Steps

1. Slice the bananas into 1/2-inch thick rounds. You should get about 12-16 slices per banana depending on size.

2. Spread a small dollop of peanut butter (about 1/2 teaspoon) on half the banana slices. Press the remaining slices on top to form sandwiches.

3. Place the assembled bites on a parchment-lined baking sheet and freeze for at least 1 hour until solid.

4. Melt the dark chocolate with coconut oil in a small bowl over a double boiler or in 20-second microwave intervals, stirring between each. The coconut oil helps the chocolate set into a smooth, snappy shell.

5. Remove the frozen bites from the freezer. Use a fork or spoon to drizzle the melted chocolate over each bite in a zigzag pattern.

6. Sprinkle a few flakes of sea salt on top of the chocolate while it’s still wet, then return to the freezer for 10 minutes to set.

Why It Works

The combination of frozen banana, fat from the peanut butter, and dark chocolate creates a satisfying trio of textures — creamy, rich, and snappy. The sea salt on top cuts through the sweetness and makes every bite taste more complex. Because the bananas are frozen, they eat like a proper dessert rather than a simple snack.

Tips

• Freeze flat first. Freezing the bites before drizzling chocolate prevents the chocolate from melting on contact and keeps everything neat.
• Use firm bananas. Overripe bananas are too soft to slice cleanly. Aim for yellow with minimal brown spots.
• Store smart. Layer finished bites between parchment paper in a freezer container so they don’t stick together.